Live with No Regret!
Looking back at all that I had been through, I had been through some major changes, mentally and emotionally. I matured during those last few years but this particular year was different: I realized that I had been doing things wrong. To see whatever I was working toward falling apart around me was ...
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Own your Confidence
It was a Friday, which meant no work. I wanted to spoil myself a little since I hadn’t been sleeping well. I massaged my hair with an oily lotion and put a green face mask on. I also did some exercises to try losing some weight because my colleague had told me that I was getting fat. Although, I ...
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7 type of rest – If we didn’t let ourselves to rest properly we will burnout
While time is limited, energy can be limitless. Learn to manage and regenerate your energies in these 7 types of energy areas. Physical rest Sleep 7 hours Take power naps Stretch Get a massage Ergonomic chair/desk Mental rest Write down to-dos Reference list Separate ...
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How to love yourself?
1- Stop all criticisms. 2-Stop scaring
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Would you like to have a manual or would you like to create?
Last Thursday November 9th, 2023, was the last day of the 11th International Conference on Inter-professional Education and Collaborative Practice (IPECP), All Together Better Health (ATBH) XI. One of my mentor who I would like to call a friend was keynote speaker and I wanted to support him and attend ...
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Just Pause and enjoy!
It is important to learn adding short pauses in your daily routine ... you can plan for it or depend on your feeling as it will guide you when you feel drained and exhausted mentally, emotionally or physically.Just pause ... no talk, no conversation, no listening to music, no reacting to the outside ...
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