While time is limited, energy can be limitless. Learn to manage and regenerate your energies in these 7 types of energy areas.
Physical rest
- Sleep 7 hours
- Take power naps
- Stretch
- Get a massage
- Ergonomic chair/desk
Mental rest
- Write down to-dos
- Reference list
- Separate work/home
- Take regular breaks
- Mediate
Social rest
- More time with “Energy givers”
- Less time with “Energy Stealers”
- Introverts – get alone time
- Extroverts – get social time
Spiritual rest
- Volunteer- help others
- Purpose driven job role
- Do faith based activities
- Find meaning in life
Emotional rest
- Be with authentic people
- Confident and open up
- Check in with feelings
Sensory rest
- Rest from social media
- Turn off notifications
- Limit video meetings
- Set relaxing ambiance
- Switch off from emails
Creative rest
- Go for a walk
- Appreciate nature
- Go museum – be inspired
- Read more often
- Listen to music